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How to train a happy mind : a skeptic's path to enlightenment

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TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

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Availability

Detail Information

Series Title

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Call Number

158.12 SNI H

Publisher

United Kingdom : Watkins Media Limited., 2024

Collation

vii, 238 hlm. : ilus. ; 22 cm

Language

English

ISBN/ISSN

978-2-78678-746-0

Classification

158.12

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Psikologi Terapan
Kebahagiaan
kesehatan mental
MEDITASI

Specific Detail Info

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Statement of Responsibility

Snibbe, Scott

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