Multiple demands, too little time, the juggling act to do it all - and be it all - means that women are under unprecedented pressure. It's a 24/7 world that undermines the very things we all long for: to be happy, connected with others, vital, joyful, loving and in touch with a sense of calm and peace. It's little wonder that so many of us feel exhausted, anxious and overwhelmed. The good news is that we can restore calm and happiness in our busy lives at any time and in any place. These qualities are only a moment away, a breath away. Mindfulness is a potent antidote to anxiety, stress, exhaustion and depression. It can also lead to a greater sense of contentment, and reduce addictive and self-destructive behaviours. By following the simple practices at the heart of Mindfulness for Women you will feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and ife. And, best of all, evidence shows that a little mindfulness goes a long way, so you will begin to feel the difference after just a few sessions.