Future Brain: The 12 Keys to Create Your High-Performance Brain by Dr. Jenny Brockis outlines strategies to enhance brain performance, particularly under stress, while improving focus, creativity, and overall productivity. Drawing on cutting-edge neuroscience, Brockis provides a comprehensive plan for boosting brain fitness through actionable habits that require minimal effort. The book emphasizes key techniques, such as mindfulness for better thought control, optimal timing for brain exercises, reframing stress into a positive force, and reducing workplace fatigue. By focusing on these 12 essential areas, readers can easily integrate practical principles into their daily lives, equipping themselves to meet future challenges and achieve high performance. Dr. Brockis, a medical practitioner and brain health advocate, shares her expertise as the founder of Brain Fit, guiding readers on their journey to a more efficient and resilient brain.