The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being explores the significance of..."> The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being explores the significance of..."/>
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The mindful brain : reflection and attunement in the cultivation of well-being

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being explores the significance of mindfulness and connection in enhancing mental well-being. The author emphasizes that reflection and attunement—the ability to sense and understand one’s own emotions as well as those of others—are crucial components of this process. Through a mindfulness-based approach, the book elucidates how individuals can cultivate a deeper awareness of their experiences, which in turn can improve interpersonal relationships and enhance mental health. By integrating concepts from psychology and neuroscience, this work provides profound insights into how mindfulness practices can be applied in everyday life to achieve greater well-being.

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FY-169
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Detail Information
Series Title
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Call Number
PSI SIE M
Publisher
New York : .,
Collation
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Language
English
ISBN/ISSN
978-0-393-70470-9
Classification
FY AREA
Content Type
-
Media Type
-
Carrier Type
-
Edition
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Subject(s)
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Specific Detail Info
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Statement of Responsibility
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