This handy guide offers practical solutions and step-by-step advice on combating and managing stress so th..."> This handy guide offers practical solutions and step-by-step advice on combating and managing stress so th..."/>
Image of Deal with stress : improving your health through changing how you work
Bookmark Share

Text

Deal with stress : improving your health through changing how you work

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.rnrnWhile it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.rnrnWith a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Availability
#
Location name is not set (1A) 158.7 BLO D
2022-150
Available
Detail Information
Series Title
-
Call Number
158.7 BLO D
Publisher
Boston : Pionir Jaya.,
Collation
96 hlm. : 18 cm.
Language
English
ISBN/ISSN
978-1-399-40070-1
Classification
158.7
Content Type
-
Media Type
-
Carrier Type
-
Edition
-
Subject(s)
Manajemen stres
Stres - pekerjaan
Specific Detail Info
-
Statement of Responsibility
Other version/related

No other version available

File Attachment
No Data
Comments
You must be logged in to post a comment